{"id":76,"date":"2014-04-18T12:48:31","date_gmt":"2014-04-18T12:48:31","guid":{"rendered":"https:\/\/smalis.se\/?p=76"},"modified":"2014-05-27T12:57:37","modified_gmt":"2014-05-27T12:57:37","slug":"vardagsmotion","status":"publish","type":"post","link":"https:\/\/smalis.se\/vardagsmotion\/","title":{"rendered":"Vardagsmotion"},"content":{"rendered":"<p><strong><img loading=\"lazy\" class=\"alignright size-medium wp-image-77\" style=\"margin: 5px 10px;\" alt=\"Dammsugning\" src=\"http:\/\/dzp.yqe.\/wp-content\/uploads\/sites\/107\/2014\/05\/773998-floor-cleaning-200x300.jpg\" width=\"200\" height=\"300\" srcset=\"https:\/\/smalis.se\/wp-content\/uploads\/sites\/107\/2014\/05\/773998-floor-cleaning-200x300.jpg 200w, https:\/\/smalis.se\/wp-content\/uploads\/sites\/107\/2014\/05\/773998-floor-cleaning.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>N\u00e5got som vi l\u00e4tt gl\u00f6mmer bort \u00e4r vardagsmotionen, den d\u00e4r n\u00e4r man tar hissen ist\u00e4llet f\u00f6r trapporna. I vardagen s\u00e5 finns det m\u00e5nga m\u00f6jligheter att f\u00e5 en dos av motion, det kan ses som ett komplement till din vanliga tr\u00e4ning.<\/strong><\/p>\n<p>Till exempel om man har n\u00e5gon bekant som har en hund och g\u00e5r sina promenader kan man g\u00e4rna fr\u00e5ga om man kan f\u00f6lja med p\u00e5 dessa. Det kan vara l\u00e4ttare att komma ut p\u00e5 promenaden om man har ett m\u00e5l och en anledning att komma ut.<\/p>\n<p>Kanske man kan se st\u00e4dning som en vardagstr\u00e4ning, g\u00f6r benb\u00f6j medans du dammsuger s\u00e5 g\u00f6r det ju nytta p\u00e5 tv\u00e5 omr\u00e5den. Sm\u00e5 saker som kan vara nyttigt f\u00f6r dig. F\u00f6rs\u00f6k hitta dina saker som passar dig i din vardag.<\/p>\n<p>S\u00e5 kommer vi tillbaks till detta med hiss vs trappor, om vi f\u00f6rs\u00f6ker att strunta i hissen och tar trapporna ist\u00e4llet s\u00e5 kommer vi att f\u00f6rbr\u00e4nna mer \u00e4n om vi st\u00e5r i hissen, det k\u00e4nns r\u00e4tt s\u00e5 sj\u00e4lvklart.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5got som vi l\u00e4tt gl\u00f6mmer bort \u00e4r vardagsmotionen, den d\u00e4r n\u00e4r man tar hissen ist\u00e4llet f\u00f6r trapporna. I vardagen s\u00e5<br \/><a class=\"more\" href=\"https:\/\/smalis.se\/vardagsmotion\/\">MORE<\/a><\/p>\n","protected":false},"author":84,"featured_media":77,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/76"}],"collection":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":5,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/76\/revisions\/91"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}