{"id":463,"date":"2022-01-19T09:50:00","date_gmt":"2022-01-19T09:50:00","guid":{"rendered":"https:\/\/smalis.se\/?p=463"},"modified":"2022-03-03T09:25:06","modified_gmt":"2022-03-03T09:25:06","slug":"hitta-din-nya-traningsform","status":"publish","type":"post","link":"https:\/\/smalis.se\/hitta-din-nya-traningsform\/","title":{"rendered":"Hitta din nya tr\u00e4ningsform"},"content":{"rendered":"<p>Tr\u00e4ning och motion \u00e4r viktigt i <a href=\"https:\/\/www.idrottsforskning.se\/sju-anledningar-att-fortsatta-trana-under-graviditeten\/\" target=\"_blank\" rel=\"noopener noreferrer\">livets alla stadier.<\/a> Att r\u00f6ra p\u00e5 sig tillr\u00e4ckligt \u00e4r betydelsefullt b\u00e5de f\u00f6r kroppen och f\u00f6r den psykiska h\u00e4lsan. Regelbunden tr\u00e4ning och motion kan hj\u00e4lpa dig att m\u00e5 b\u00e4ttre, sova b\u00e4ttre och motverka framtida besv\u00e4r.<\/p>\n<p><img class=\"aligncenter size-full wp-image-465\" src=\"http:\/\/dzp.yqe.\/wp-content\/uploads\/sites\/107\/2022\/01\/forms-of-exercise.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/smalis.se\/wp-content\/uploads\/sites\/107\/2022\/01\/forms-of-exercise.jpg 1000w, https:\/\/smalis.se\/wp-content\/uploads\/sites\/107\/2022\/01\/forms-of-exercise-300x200.jpg 300w, https:\/\/smalis.se\/wp-content\/uploads\/sites\/107\/2022\/01\/forms-of-exercise-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Det som \u00e4r s\u00e5 kul med sport \u00e4r att alla kan hitta en tr\u00e4ningsform som passar just dina intressen. Utbudet av olika sorters tr\u00e4ning \u00e4r v\u00e4ldigt stor d\u00e4rf\u00f6r kan det vara en bra id\u00e9 att prova n\u00e5gonting nytt och hitta en ny tr\u00e4ningsform.<\/p>\n<h2>Tr\u00e4na din mentala styrka<\/h2>\n<p>Att prova en ny tr\u00e4ningsform kan ge dig extra motivation till att tr\u00e4na mer och oftare. Vill du prova n\u00e5gonting nytt kan kampsport vara en sp\u00e4nnande utmaning. Kampsporter har dessutom m\u00e5nga goda egenskaper f\u00f6r kroppen och kan f\u00f6rb\u00e4ttra din kondition, r\u00f6rlighet och flexibilitet. Om kampsport \u00e4r din nya tr\u00e4ningsform kan du enkelt hitta bra tillbeh\u00f6r p\u00e5 n\u00e4tet genom att <a href=\"https:\/\/www.jabb.se\/category\/taekwondo\" target=\"_blank\" rel=\"noopener noreferrer\">klicka h\u00e4r<\/a>.<\/p>\n<p>Genom att tr\u00e4na kampsport kan du \u00e4ven f\u00e5 en <a href=\"https:\/\/www.hjarnfonden.se\/2021\/03\/darfor-mar-vi-bra-av-motion\/\" target=\"_blank\" rel=\"noopener noreferrer\">b\u00e4ttre mental styrka<\/a> och l\u00e4ra dig att bli mer m\u00e5linriktad och fokuserad. M\u00e5nga menar att denna sport fr\u00e4mjar personlig utveckling och kan p\u00e5 s\u00e5 s\u00e4tt st\u00e4rka ditt sj\u00e4lvf\u00f6rtroendet. D\u00e4rf\u00f6r har just kampsport stora f\u00f6rdelar f\u00f6r din kropp, h\u00e4lsa och ditt v\u00e4lm\u00e5ende \u00f6verlag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ning och motion \u00e4r viktigt i livets alla stadier. Att r\u00f6ra p\u00e5 sig tillr\u00e4ckligt \u00e4r betydelsefullt b\u00e5de f\u00f6r kroppen och<br \/><a class=\"more\" href=\"https:\/\/smalis.se\/hitta-din-nya-traningsform\/\">MORE<\/a><\/p>\n","protected":false},"author":84,"featured_media":465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/463"}],"collection":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":3,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/463\/revisions\/471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/media\/465"}],"wp:attachment":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/categories?post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/tags?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}