{"id":16,"date":"2013-04-28T13:23:08","date_gmt":"2013-04-28T13:23:08","guid":{"rendered":"https:\/\/smalis.se\/?p=16"},"modified":"2017-01-23T10:21:48","modified_gmt":"2017-01-23T10:21:48","slug":"banta","status":"publish","type":"post","link":"https:\/\/smalis.se\/banta\/","title":{"rendered":"Banta!?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Har du ocks\u00e5 provat allt? Det har visat sig att intensiva bantningskurer ofta i f\u00f6rl\u00e4ngningen har motsatt verkan. Efter ett tag har man f\u00e5tt tillbaka alla kilon och kanske lagt p\u00e5 sig n\u00e5gra fler. Nej, sluta med s\u00e5dan bantning och \u00e4ndra ist\u00e4llet helt och h\u00e5llet din inst\u00e4llning till mat. \u00c4t inte som tr\u00f6st och f\u00f6rs\u00f6k att l\u00e4gga om kosten till att inneh\u00e5lla mer gr\u00f6nsaker och frukt.<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"size-full wp-image-17 alignright\" alt=\"p\u00e4ron\" src=\"http:\/\/dzp.yqe.\/wp-content\/uploads\/sites\/107\/2013\/04\/p\u00e4ron.jpg\" width=\"249\" height=\"328\" srcset=\"https:\/\/smalis.se\/wp-content\/uploads\/sites\/107\/2013\/04\/p\u00e4ron.jpg 249w, https:\/\/smalis.se\/wp-content\/uploads\/sites\/107\/2013\/04\/p\u00e4ron-227x300.jpg 227w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/p>\n<p style=\"text-align: justify;\">H\u00e4r kommer n\u00e5gra f\u00f6rsta enkla tips f\u00f6r att bli av med kilon:<\/p>\n<ul>\n<li style=\"text-align: justify;\">T\u00e4nk p\u00e5 att \u00e4ndra kosten f\u00f6r all framtid<\/li>\n<li style=\"text-align: justify;\">Inga korta, intensiva bantningar med ensidiga intag<\/li>\n<li style=\"text-align: justify;\">r\u00f6r p\u00e5 dig mer<\/li>\n<li style=\"text-align: justify;\">om du blir sugen s\u00e5 knapra p\u00e5 en morot eller \u00e4t en grapefrukt<\/li>\n<li style=\"text-align: justify;\">ta trappan ist\u00e4llet f\u00f6r hissen eller cykla till jobbet ist\u00e4llet f\u00f6r att ta bilen<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Har du ocks\u00e5 provat allt? Det har visat sig att intensiva bantningskurer ofta i f\u00f6rl\u00e4ngningen har motsatt verkan. Efter ett<br \/><a class=\"more\" href=\"https:\/\/smalis.se\/banta\/\">MORE<\/a><\/p>\n","protected":false},"author":84,"featured_media":17,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/16"}],"collection":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":4,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/16\/revisions\/200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}