{"id":148,"date":"2015-12-02T13:34:50","date_gmt":"2015-12-02T13:34:50","guid":{"rendered":"https:\/\/smalis.se\/?p=148"},"modified":"2017-02-28T13:03:19","modified_gmt":"2017-02-28T13:03:19","slug":"nyarslofte-traning-2016","status":"publish","type":"post","link":"https:\/\/smalis.se\/nyarslofte-traning-2016\/","title":{"rendered":"Ny\u00e5rsl\u00f6fte &#8211; tr\u00e4ning 2016"},"content":{"rendered":"<p><strong>Nu b\u00f6rjar m\u00e5nga ge upp sina dr\u00f6mmar om att bli v\u00e4ltr\u00e4nad under 2015 och sl\u00e4pper alla h\u00e4mningar under vinterns mysigaste m\u00e5nad. Ist\u00e4llet b\u00f6rjar man fila p\u00e5 sitt ny\u00e5rsl\u00f6fte att klara av tr\u00e4ning under 2016. Det \u00e4r till dessa m\u00e4nniskor som vi riktar denna artikel.\u00a0<\/strong><\/p>\n<p><img class=\"aligncenter  wp-image-149\" alt=\"shutterstock_333381524\" src=\"http:\/\/dzp.yqe.\/wp-content\/uploads\/sites\/107\/2015\/12\/shutterstock_333381524.jpg\" width=\"100%\" srcset=\"https:\/\/smalis.se\/wp-content\/uploads\/sites\/107\/2015\/12\/shutterstock_333381524.jpg 1000w, https:\/\/smalis.se\/wp-content\/uploads\/sites\/107\/2015\/12\/shutterstock_333381524-300x198.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3>B\u00f6rja sm\u00e5tt<\/h3>\n<p>Satsa p\u00e5 att ta sm\u00e5 steg under hela \u00e5ret ist\u00e4llet f\u00f6r att f\u00f6rs\u00f6ka toktr\u00e4na i sex m\u00e5nader f\u00f6r att se fantastiskt ut lagom till midsommar.<\/p>\n<p>Med sm\u00e5 steg kan rutinerna och vanan s\u00e4tta sig och kroppen f\u00e5r chansen att v\u00e4nja sig vid alla r\u00f6relser.<\/p>\n<p><a href=\"https:\/\/smalis.se\/skonsam-traning\/\">B\u00f6rja med skonsam tr\u00e4ning<\/a> s\u00e5 slipper du alldeles f\u00f6r mycket tr\u00e4ningsv\u00e4rk och sm\u00e4rta. Det \u00e4r st\u00f6rre chans att du lyckas om du tar sm\u00e5 steg.<\/p>\n<h3>V\u00e5ga trappa upp<\/h3>\n<p>Se bara till att inte fastna i samma tr\u00e4ningsschema f\u00f6r l\u00e4nge. I b\u00f6rjan tar man det lugnt, men man m\u00e5ste v\u00e4ga utmana sig sj\u00e4lv och utveckla sitt tr\u00e4nande.<\/p>\n<p>Kroppen v\u00e4njer sig snabbt vid tr\u00e4ning, n\u00e5gonting borde f\u00f6r\u00e4ndras varannan vecka. Du beh\u00f6ver inte g\u00e5 fr\u00e5n att promenera till att springa, men byt fr\u00e5n att promenera till att g\u00e5 p\u00e5 ett gympass eller g\u00e5 en l\u00e4ngre promenad \u00e4n vanligt.<\/p>\n<p>Om det blir f\u00f6r jobbigt drar man tillbaka lite men f\u00f6rs\u00f6k alltid att utmana ditt sinne och din kropp.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu b\u00f6rjar m\u00e5nga ge upp sina dr\u00f6mmar om att bli v\u00e4ltr\u00e4nad under 2015 och sl\u00e4pper alla h\u00e4mningar under vinterns mysigaste<br \/><a class=\"more\" href=\"https:\/\/smalis.se\/nyarslofte-traning-2016\/\">MORE<\/a><\/p>\n","protected":false},"author":84,"featured_media":149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/148"}],"collection":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":5,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":227,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/148\/revisions\/227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/media\/149"}],"wp:attachment":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}