{"id":141,"date":"2015-04-13T12:29:15","date_gmt":"2015-04-13T12:29:15","guid":{"rendered":"https:\/\/smalis.se\/?p=141"},"modified":"2019-08-07T11:28:51","modified_gmt":"2019-08-07T11:28:51","slug":"sommartraning","status":"publish","type":"post","link":"https:\/\/smalis.se\/sommartraning\/","title":{"rendered":"Sommartr\u00e4ning"},"content":{"rendered":"<p><strong>Nu n\u00e4r sommaren snart \u00e4r h\u00e4r skall man s\u00e5 klart ta chansen att vara ute s\u00e5 mycket som m\u00f6jligt. F\u00f6rutom att sola och bada b\u00f6r man givetvis ocks\u00e5 f\u00e5 in lite tr\u00e4ning under sommaren. H\u00e4r kommer n\u00e5gra tips p\u00e5 hur man kan tr\u00e4na p\u00e5 n\u00e5gra olika s\u00e4tt i sommar.<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-101\" src=\"http:\/\/dzp.yqe.\/wp-content\/uploads\/sites\/107\/2014\/09\/559169-beautiful-woman-runner.jpg\" alt=\"\" width=\"768\" height=\"600\" srcset=\"https:\/\/smalis.se\/wp-content\/uploads\/sites\/107\/2014\/09\/559169-beautiful-woman-runner.jpg 768w, https:\/\/smalis.se\/wp-content\/uploads\/sites\/107\/2014\/09\/559169-beautiful-woman-runner-300x234.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3>L\u00f6pning<\/h3>\n<p>En l\u00f6prunda en ljum sommarkv\u00e4ll sl\u00e5r som bekant det mesta. Ett bra tips kan vara att \u00e5tminstone f\u00e5 in ett par rundor i veckan i sommar.<\/p>\n<h3>Cykling<\/h3>\n<p>N\u00e5got som man med f\u00f6rdel kan g\u00f6ra under sommaren \u00e4r f\u00f6rst\u00e5s att cykla \u00e4ven om man inte har n\u00e5gon racercykel. Cykling \u00e4r en mycket bra tr\u00e4ningsform d\u00e4r man framf\u00f6r allt tr\u00e4nar sin kondition p\u00e5 ett bra s\u00e4tt.<\/p>\n<h3>Simning<\/h3>\n<p>N\u00e4r man \u00e4r nere p\u00e5 stranden eller vid sj\u00f6n och solar och badar \u00e4r ett bra tips att \u00e4ven ta en liten simrunda. F\u00f6rdelen med att simma \u00e4r att man tr\u00e4nar b\u00e5de kondition och styrka samtidigt som det \u00e4r skonsamt f\u00f6r kroppen.<\/p>\n<h3>Tennis<\/h3>\n<p>En annan bra form av tr\u00e4ning som ocks\u00e5 passar bra att \u00e4gna sig \u00e5t under sommaren \u00e4r tennis, f\u00f6r visst \u00e4r det bra mycket roligare att spela p\u00e5 en h\u00e4rlig grusbana \u00e4n i en \u00f6dslig inomhushall, som man f\u00e5r g\u00f6ra resten av \u00e5ret.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu n\u00e4r sommaren snart \u00e4r h\u00e4r skall man s\u00e5 klart ta chansen att vara ute s\u00e5 mycket som m\u00f6jligt. F\u00f6rutom<br \/><a class=\"more\" href=\"https:\/\/smalis.se\/sommartraning\/\">MORE<\/a><\/p>\n","protected":false},"author":84,"featured_media":101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/141"}],"collection":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":4,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":401,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/posts\/141\/revisions\/401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/media\/101"}],"wp:attachment":[{"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smalis.se\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}